●  Health & fitness, in one app

Train. Eat.
Track it all.

Essentials brings your workouts, nutrition, shopping and progress together — so you can focus on showing up, not juggling five apps.

See how it works
Free to download Built for iOS No ads
Essentials Training screen
Everything in one place

One app for the whole routine.

Four tools that actually talk to each other — your plan, your meals, your groceries and your numbers.

Training

Plan every session

Schedule workouts on a calendar, build them from a growing exercise library, and save your go-to splits as reusable templates.

Nutrition

Fuel with intention

Log meals, track calories and macros, and keep your energy aligned with the training you've actually planned.

Shopping

Shop from your plan

Turn your meals into a tidy shopping list, grouped and checkable — so the right food is always in the fridge.

Analytics

See real progress

Volume, streaks and trends over time — clear charts that show what's working and where you're gaining ground.

Essentials Training screen
Training

Your week, planned in seconds.

  • Sessions on a calendarTap any day to see what's scheduled, in progress or done.
  • A real exercise librarySearch and add exercises with the sets and reps that fit you.
  • Reusable templatesSave your splits once and start a session in a single tap.
Get Essentials

Start your next session today.

Free on the App Store. Your training, nutrition and progress — finally in one place.